Monthly Archives: October 2011

10/23/2011 – Rock n Roll Saint Louis – Hopes! – Dreams! – Goals!

I just ran 14 miles on Saturday at a 7:20min/mile pace then on Sunday I ran 10 at 7:42min/mile.  With adaquite prepa A.  Have an awesome time! B.  Goal 3:30 or less finish C.  Goal Maintain a 7:40 +/- 10 … Continue reading

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