{"id":79,"date":"2010-10-27T15:26:42","date_gmt":"2010-10-27T15:26:42","guid":{"rendered":"http:\/\/pov.clansmith.org\/?p=79"},"modified":"2010-10-27T15:26:42","modified_gmt":"2010-10-27T15:26:42","slug":"minimalist-or-barefoot","status":"publish","type":"post","link":"https:\/\/pov.clansmith.org\/?p=79","title":{"rendered":"Minimalist or Barefoot?"},"content":{"rendered":"<p>Well I ran for the first time over the weekend in my Vibram Five Fingers! It was only a little over 2 miles and it was a slow pace but the entire family was with me so I had to hold back. This was probably a good thing.<\/p>\n<p>Sarah even ran! Although she only ran (almost) one loop around our local middle school track (1\/4 mile) and then gave up. DAMN!<br \/>\nI really want Sarah to run! I tried to help her, but most of the time my help comes in the form of criticism. Which tends to have a negative result.<\/p>\n<p>I can only hope she does not give up completely.<\/p>\n<p>I ran again Monday morning in my VFFs!  The run is in the DailyMile on the right ->>>><br \/>\nIt felt pretty good.  My achilles was sore and HURT after about 3 miles.  I think it was the scar tissue breaking down because now it feels better.<\/p>\n<p>Then I ran today!  Now up to 11 miles in my VFFs.  Much better pace today.<br \/>\nOnly real problem has been blisters&#8230;  But I don&#8217;t blame my VFFs.  I blame my form, I think I was &#8220;pushing off&#8221;<br \/>\nAfterall I am an experiment of one..<\/p>\n<p>Favorite running poster: &#8220;That&#8217;s NOT SWEAT.  It&#8217;s your fat cells crying!!!&#8221;  HAHA<\/p>\n<p>Favorite shirt in a race: &#8220;Pain is just weakness leaving the body&#8221;<br \/>\n<div style=\"width: 510px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" alt=\"Pain is just weakness leaving the body\" src=\"http:\/\/user.media.sweat365.com\/ahaupt.sweat365.com\/files\/2008\/12\/pain-is-weakness-leaving-the-body.jpg\" title=\"Pain is just weakness leaving the body\" width=\"500\" height=\"375\" \/><p class=\"wp-caption-text\">Googled the quote and found this....<\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well I ran for the first time over the weekend in my Vibram Five Fingers! It was only a little over 2 miles and it was a slow pace but the entire family was with me so I had to &hellip; <a href=\"https:\/\/pov.clansmith.org\/?p=79\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=\/wp\/v2\/posts\/79"}],"collection":[{"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":2,"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pov.clansmith.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}