Monthly Archives: October 2011
10/23/2011 – Rock n Roll Saint Louis – Hopes! – Dreams! – Goals!
I just ran 14 miles on Saturday at a 7:20min/mile pace then on Sunday I ran 10 at 7:42min/mile. With adaquite prepa A. Have an awesome time! B. Goal 3:30 or less finish C. Goal Maintain a 7:40 +/- 10 … Continue reading
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